Your health, reimagined- explore services designed for you.
Personalized Nutrition for Sustainable Health
Transform your health with a science-backed approach tailored to optimize metabolism, balance hormones, and meet your unique needs.
I know how overwhelming conflicting advice and cookie-cutter diets can feel. That’s why I use evidence-based nutrition strategies to create sustainable, personalized plans designed specifically for your health goals.
With support, accountability, and regular check-ins, I’ll help you stay on track and make progress that feels achievable and rewarding.
Imagine a life where you…
Feel good about your food choices
Crush your fitness goals without overthinking nutrition
Say goodbye to bloating and hello to better gut health
Find balance in your hormones and metabolism
Stay energized all day, every day
Reach your health goals while still enjoying your favorite foods
“It started with just a curiosity about weightlifting and now a thousand words couldn’t express the amount of gratitude I have for the way Kelly has helped me feel confident in my body, social life, and work life. Rooted Nutrition has helped me discover a better me.”
— Rebekka, a Rooted Nutrition and Fitness Client
Strength, confidence, and movement that fits your life.
Tailored to your unique needs and goals and designed to unlock your full potential- we’ll work together to create comprehensive fitness programs that encompass strength training, cardiovascular exercises, flexibility routines, and nutrition guidance. Embark on a transformative path towards a healthier, fitter, and more vibrant you with the unwavering support, guidance, and motivation you deserve.
Stop holding yourself back—let’s unlock your potential.
Life coaching isn’t about wishful thinking—it’s about taking real, actionable steps to get unstuck, regain control, and move forward with clarity and purpose. Whether you’re navigating ADHD symptoms, chasing a big dream, or just feeling stuck in a rut, I’m here to help you:
Break free from self-doubt and limiting beliefs.
Set goals that align with your values and priorities.
Build the confidence and resilience to take action, no matter what challenges you face.
It’s time to stop overthinking and start thriving. Let’s create a clear plan that moves you toward the life you’ve been dreaming of—starting now.
Ready to get started?
No matter where you are on your health journey, Rooted Nutrition and Fitness offers the expertise and support to help you thrive.