Transforming Your Health With Precision and Purpose

Meet Kelly McGregor, MS, CSCS- Your Partner in Sustainable Health

I know how frustrating it feels when your body just isn’t working with you—low energy, bloating, hormonal imbalances, or a metabolism that feels off. You’re doing all the right things but still not seeing or feeling the results you deserve.

As a certified strength coach and Nutrition Intern working toward licensure, I specialize in cutting through the noise and addressing the root causes of these challenges to help you reclaim your energy, restore balance, and rediscover your best self. Together, we’ll create a plan that’s personalized, science-backed, and designed to empower you to thrive and be fully in control of your own health.

Ready to take charge? Let’s start building your path to wellness today.

My journey began with an interest in farm-to-table nutrition and a love for picking up heavy things at the gym. Over time, that passion grew into a career dedicated to helping people reclaim their health through nutrition, fitness, and sustainable habits.

True wellness goes beyond quick fixes or rigid plans—it’s about understanding your body’s unique needs and aligning your mindset, life goals, and nourishment with a plan that works for you. Together we’ll build a strong foundation of holistic health rooted in sustainable habits, nutrition, and movement, empowering you to truly thrive.

I believe holistic health should be simple and sustainable.

Let’s create a plan that fits your life, your goals, and your future.

Expertise you can trust, results you’ll feel.

With a MS of Nutrition from NC State University, I am currently completing licensure hours to become a Licensed Nutritionist in North Carolina. In addition to my academic background, I am a Certified Strength and Conditioning Specialist (CSCS), Personal Trainer (CPT), Corrective Exercise Specialist (CES), and Behavior Change Specialist (BCS).

I bring a science-backed, holistic approach to health. Further, as a PhD Candidate I’ve designed and led clinical double-blind placebo-controlled trials focusing on nutritional interventions, gut health, and metabolism- expertise that drives every personalized plan I create.

With years of experience, I specialize in evidence-based strategies that optimize metabolism, balance hormones, and build sustainable habits—helping you feel energized, confident, and fully in control of your health.

I help clients reconnect with their bodies and redefine health through:

1

Individualized Nutrition Strategies

Supporting your metabolism, improving your gut health, and fueling your fitness goals.

2

Intentional Mindset Adjustments

Breaking through barriers, building gentle discipline, and creating sustainable habits.

3

Goal-Oriented Wellness Programming

Aligning your lifestyle with your goals and your goals with your lifestyle.

Areas of Specialty

  • Sustainable strategies to optimize energy, improve body composition, and improve overall health

  • Address imbalances that impact energy, mood, body composition, and athletic performance

  • Improve digestion and nutrient absorption, beat the bloating, and feel better from the inside out

  • Tailored nutrition plans to help you achieve your goals both in the gym and at home.

  • Creating routines that stick, aligning with your short and long-term goals

What could thriving look like for you?

Let's Connect!

Let's Connect!

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Book a FREE Strategy Call to chat about your goals and see if we’d be a good fit.

Visit my Contact Page to ask questions or learn more about how we can work together.