Expert Coaching Backed by Science and Results

Certified Coaching You Can Trust

With certifications as a CSCS, CPT, CES, and BCS, I bring a personalized, evidence-based approach to fitness coaching designed to help you reach your goals with confidence. I specialize in helping:

  • Feel confident and learn proper techniques to get moving safely and consistently.

  • Get results with time-efficient, science-driven plans that work with your tight schedule.

  • Shed fat and build strength through targeted programs.

  • Gain lean muscle mass and optimize performance with science-backed training (and nutrition) strategies.

“Working with Kelly has helped me move, look, and feel better than I have in years. I’m stronger and healthier than I’ve ever been.”

-Kayla, Rooted Nutrition and Fitness Client

Here’s how it works:

Step 1: 15 Min Consultation Chat

  • We’ll start with a consultation to discuss your goals.

Step 2: Personalized Plan

  • I’ll craft and tailor a program with all the bells, whistles, reps, sets, days, and times in the TrainHeroic app.

Step 3: Form Feedback

  • You share pics or vids of your form for expert feedback and adjustments- in real time or between workout sessions.

Step 4: Ongoing Accountability + Support:

  • You receive regular check-in appointment options and unlimited in-app messaging for all of your workout regimen questions.

Health is your greatest asset- it’s time to invest in yourself.

High-quality coaching, tailored to your goals, with options that fit your life.

$995

12-weeks

Transform Your Fitness

Ready for a focused, results-driven plan? This 3-month package is perfect for anyone looking to build strength, improve body composition, or develop sustainable fitness habits with expert guidance.

What’s included:

  • 1 x 15-min consultation call to establish your goals.

  • A 12-week customized training program delivered via the TrainHeroic app.

  • Unlimited form check-ins with expert video feedback to ensure safety and success.

  • Unlimited in-app messaging for questions, motivation, and troubleshooting.

  • Bi-weekly progress assessments to refine your plan and keep you on track.

Perfect for clients who want to achieve significant progress in just three months.

→ Payment plans available upon request

$2400

6-months

Commit to Change

For those ready to commit to their goals, this 6-month package provides the consistency, accountability, and tailored support needed for long-term success.

What’s included:

  • 1 x 15-min consultation call to kick off your journey.

  • 1 x 30-min collaboration meeting to create a detailed roadmap to achieve your long-term goals.

  • A 24-week personalized training program delivered via the TrainHeroic app, updated every week.

  • Unlimited form check-Ins with detailed video feedback to ensure proper technique and prevent injuries.

  • Unlimited in-app messaging for ongoing guidance and motivation.

  • Weekly progress reviews to track milestones and adjust strategies as needed.

The perfect choice for clients seeking lasting change and results they can maintain.

→ Payment plans available upon request

$38/wk

Billed monthly

Accountability Coaching

Stay consistent and motivated with our Accountability Coaching package, designed to keep you on track toward your goals with expert support and encouragement. Perfect for individuals who already have a plan but want the accountability and support to follow through.

What’s included:

  • 1 x 15-min consultation call to discuss your goals, routine, and areas where you need extra support.

  • Weekly 20-min virtual check-Ins to review progress, address challenges, and set actionable goals for the week ahead.

  • Messaging support to provide timely guidance, encouragement, and motivation.

  • Personalizable habit and lifestyle tracking tools to help you build and sustain long-term success.

  • Progress monitoring to celebrate wins, refine strategies, and keep you moving forward.

The perfect choice for those who need a steady push to stay aligned with their fitness and wellness journey.

“It started with just a curiosity about weightlifting and now a thousand words couldn’t express the amount of gratitude I have for the way Kelly has helped me feel confident in my body, social life, and work life. Rooted Nutrition has helped me discover a better me.”

— Rebekka, a Rooted Nutrition and Fitness Client

Real change takes time— let’s commit together.

True results come from consistency. That’s why my coaching requires a 3-month commitment—giving us the time to build real habits, track real progress, and create a real fitness routine that lasts.

Short on time but still want professional plans?

My science-driven workout programs are designed for busy schedules and real results. Choose from plans tailored to your goals, whether you’re building strength, improving endurance, or staying active.