PERFORMANCE NUTRITION,
CLINICALLY GROUNDED
SO HERE’S THE QUESTION…
What could you accomplish if your body stopped getting in the way?
Your labs, your gut, your hormones, your training— they've been waiting to be viewed holistically.
Hey there! I’m Kelly.
I'm a Licensed Nutritionist, strength coach, professor, and research associate. I study how the body works for a living, and I know the unique toll that stress places on your physiology.
Most high performers are told to slow down or scale back their goals. I've built my career doing the opposite— working with entrepreneurs, day traders, mothers, and athletes to help their bodies and physiology keep up with the demands.
I believe in building personalized protocols that factor in your diagnoses, your symptom experience, your lab work, and your lifestyle, because your goals are unique— and they need more than coffee for breakfast.
Join the Membership!
Two 1:1 clinical nutrition sessions per month
Personalized care plan built around your labs, symptoms, and history
Supplement protocols dispensed through Fullscript, 25% member discount
Access to functional lab testing — DUTCH, GI-MAP, NutrEval, Nutrigenomix, and more
A meal planning recipe bank built for fast, nutrient-dense meals
Direct messaging between sessions, any time
Three self-paced courses: The Foundation, Supplement & Label Literacy, and Fueling High Performance
Supporting Core Systems
Stress and Energy Regulation
HPA axis function assessed through your symptoms, cortisol testing when available, and recovery patterns. From there, we build toward steadier energy, better sleep, and faster recovery between hard days.
Gut Health and Nutrients
Motility, enzyme sufficiency, and nutrient absorption — assessed for what's reaching your cells. The aim is resolving bloating, discomfort, and deficiency symptoms at the source.
Metabolic Health
Blood sugar, insulin sensitivity, and how your body converts nutrients into energy, reviewed through your history and labs when available. The goal: addressing the crashes and fatigue that limit your capacity.
“Working with Kelly has helped me move, look, and feel better than I have in years. I’m stronger and healthier than I’ve ever been.”
— KAYLA, ROOTED NUTRITION CLIENT
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