Rooted Nutrition & Fitness Resources

Explore my curated collection of tools, products, and resources that I swear by for health, wellness, and productivity.

Plus, take advantage of insider discounts and exclusive offers just for you!

Products I use and love

Seed Probiotics — Get 25% off!

I trust Seed for my gut health because it’s backed by clinically studied probiotic strains that support digestion, gut health, and overall wellness. Use code kmcgregor25 for 25% off your first order!

Huel — Get $15 off!

Complete, balanced nutrition designed for modern lifestyles. Whether you’re crushing goals or simply staying on track, Huel makes healthy eating effortless. Use my referral link below for $15 off your first order!

Habit Tracker

I love this habit tracker for its clean, minimalist design that keeps me focused and on track. It’s an easy, clutter-free way to build consistency. Use the link below to try it out!

Xero Shoes

Xero Shoes are my go-to for minimalist footwear that supports natural movement and stronger foot muscles. Whether for workouts or everyday wear, they deliver comfort and durability. While this is an affiliate link, I only recommend what I truly believe in and use myself!

Knowledge is power— here’s how to stay informed

  • Examine.com is my go-to resource for unbiased, science-backed information on supplements and nutrition. Whether you're looking to understand the latest research or make informed health decisions, their comprehensive database has you covered.

    Check them out HERE for reliable insights into your health and wellness journey.

  • Stay informed and entertained with Morning Brew! This free daily newsletter delivers the latest in business, tech, and culture—quick, concise, and engaging. It’s my favorite way to start the day with a pulse on what’s happening in the world.

    Explore Morning Brew and other straight-forward newsletters HERE.

  • Dive deep into the science of health, performance, and mindset with Dr. Andrew Huberman. The Huberman Lab Podcast breaks down cutting-edge research into actionable strategies for optimizing your life. In addition, their NeuralNetwork Newsletter can keep you up to date with a short inbox-delivered read each week. A must-have for anyone passionate about evidence-based wellness.

    Explore the Podcast HERE and sign up for their Newsletter HERE!

  • Squat University (@squat_university) is an incredible resource for anyone looking to improve their movement, strength, and injury prevention. With expert insights and practical advice, it’s a go-to for leveling up your performance in and out of the gym. You can also visit their website HERE for valuable books, seminars, and more.