I teach you how to nourish your body so you can truly thrive.

Together, we’ll help you break free from frustrating health challenges by focusing on sustainable, science-backed nutrition strategies. My goal is to empower you with the knowledge, tools, and support to reclaim your health and enjoy the life you deserve.

1:1 Nutrition Therapy Designed for You

Here’s what the process looks like:

  • We’ll discuss your goals and challenges to determine if we’re the right fit. The best part? It’s completely free!

  • We start by understanding your goals and challenges, then take a deep dive into your into your medical history, current lifestyle, and preferences.

  • I’ll develop evidence-based strategies designed to address your unique health needs and lifestyle. We’ll meet regularly to assess our wins and opportunities for improvement and find the solutions that work best for you.

  • Regular check-ins to track progress, provide accountability, and make adjustments as needed. We will work together to find creative solutions that allow you to get your health back on track and truly thrive.

Empowered living starts from within.

  • Strategies to support energy levels and address metabolic challenges- we’ll take a deep dive into how you got to where you are so that we can get to where you want to go!

  • Tailored approaches to rebalance your hormones and improve your overall wellbeing. We’ll take a look at your labs and test results, energy levels, moods, and stress levels to determine the best course of action.

  • Nutrition therapy to beat the bloating, improve nutrient absorption, balance your gut microbiome, address digestive concerns, and promote gut healing.

  • Build habits that last a lifetime for lifelong wellness and vitality. You didn’t get to where you are in a day, so we’ll make sure to craft a lifestyle that will empower you to thrive.

Investing in Your Health

Flexible options that make high-quality care accessible

$275

Foundations Package

Foundations Package – $275 (3 Sessions)

Start your journey with personalized support to create a sustainable and actionable nutrition plan tailored just for you. This package is perfect for those ready to invest in laying the groundwork for better health.

What’s included:

  • A 15-min Strategy Call to understand your goals and challenges.

  • A 75-min Initial Assessment to explore your health history, lab work, and dietary habits, culminating in a customized plan.

  • 2 x 60-min Follow-Up Sessions to refine your strategies, track progress, and overcome challenges.

  • Follow-up emails with actionable insights and tailored plans.

  • Access to client-only resources, tools, and actionable handouts designed to help you thrive.

This is your first step to clarity, confidence, and sustainable nutrition.

$125

Initial Consultation

Initial Consultation – $125 (1 x 75-min session)
Kickstart your journey with a tailored session to lay the foundation for a sustainable and empowering approach to wellness.

What’s included:

  • A 75-minute session to review your health history, current habits, and long-term goals.

  • Comprehensive assessment of intake forms, lab values (if applicable), and lifestyle factors.

  • Personalized recommendations and actionable strategies for nourishing your body, supporting your well-being, and addressing areas of concern.

  • A follow-up email summarizing your session and providing a customized roadmap, personalized strategies, and actionable next steps.

Ready to feel empowered and in control of your health? Click below to get started on your path to transformation.

$90

Follow-Up Sessions

Follow-Up Sessions – $90/session
For returning clients who’ve completed their Initial Consultation, these flexible sessions are designed to help you stay aligned with your goals, adjust your plan, and navigate any challenges that arise.

What’s included:

  • A 60-min session to evaluate your progress, refine your strategies, and keep you moving forward.

  • Follow-up email with actionable insights and tailored plan.

Perfect for ongoing guidance and support, on your terms.

Not sure what works for you? Let’s talk about it during your free discovery call →

Are you ready for change?

Book a FREE strategy call to discuss your goals

Take the first step toward personalized nutrition coaching with a free 15-minute chat to explore your goals and discover how I can support your journey.

Apply for 1:1 Nutrition Therapy tailored specifically to your needs

Ready to commit to change? Apply for personalized, one-on-one nutrition therapy designed to fit your lifestyle and health goals.

Explore Rooted Nutrition resources to enhance your health journey

Discover tools, guides, and tips created to empower you with actionable insights and support on your path to better health.

Reach out with questions about my services

Have questions? Let’s connect! Whether you're curious about my approach or need help deciding if my services are right for you, I’m here to help.