ROOTED NUTRITION & FITNESS
Cultivating health from the ground up.
SO HERE’S THE THING
True health doesn’t have to be complicated or stressful.
I’ve been where you are, trying to eat well and take care of your body while feeling whiplashed by all of the conflicting advice. It’s frustrating when you’re doing your best, but just don’t feel healthy. Together, we’ll simplify your nutrition and focus on what truly supports your health and well-being.
Hey there! I’m Kelly.
I’m a Nutrition Intern on the path to licensure, a Certified Strength and Conditioning Specialist (CSCS), Certified Personal Trainer (CPT), and virtual life coach.
I’m passionate about helping you cut through the noise and confusion about nutrition, exercise, and wellness. I believe that health isn’t a destination, but rather something built every day through consistency and intention.
My own journey taught me what it means to truly nourish the body and mind without obsessing over being perfect. Now, I use science-based nutrition strategies and practical habits to help people like you unlock their healthiest selves. Together, we’ll cultivate a lifestyle that makes you feel strong, energized, and in control—without all the stress.
Imagine a life where you…
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Build a sustainable, personalized approach to nutrition that truly works for your body—rooted in science, not fads.
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Learn how to indulge mindfully and with confidence, so dining out becomes a joyful, stress-free experience that aligns with your goals.
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Discover how to fuel your workouts and recovery with balanced meals that optimize strength, endurance, and overall performance.
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Optimize your digestion and support your gut health with simple, effective choices that improve nutrient metabolism, reduce bloating, and promote long-term wellness
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Discover how nutrient-dense meals can stabilize your energy, enhance metabolism, and regulate hormonal health without stress or overwhelm.
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Learn how to create meals that fuel your day, keeping energy levels stable and promoting overall well-being.
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Embrace flexible, nourishing habits that allow you to thrive while still fully enjoying life’s pleasures.
Your health, rooted in science.
Nutrition Therapy
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We’ll design a nutrition plan tailored to your unique needs, focusing on gut health, metabolism, and overall wellness.
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Learn how to create long-term, sustainable habits rather than relying on restrictive diets or fads.
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We focus on more than just food—we'll help balance your energy, support your digestion, and optimize your hormonal health.
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All recommendations are evidence-based, meaning they are well supported by the latest clinical research and are customized to support your fitness and health goals.
Personal Training
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Get personalized workout plans designed for your fitness level, goals, and lifestyle, whether you’re just starting out or a seasoned athlete.
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Focus on increasing your strength, endurance, and mobility with a mix of strength training and functional movement exercises.
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Whether it’s weight loss, muscle building, or improving performance, we create a path that aligns with your unique goals.
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Receive ongoing support and regular progress check-ins to keep you on track and motivated throughout your journey.
Life Coaching
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Stop holding yourself back. We’ll identify and overcome the mental blocks keeping you stuck, quickly and effectively.
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No fluff—just clear, direct strategies to achieve your goals and create real results.
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Replace limiting beliefs with a success-driven mindset, turning self-doubt into disciplined action.
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Transform your life with a personalized plan that’s not only effective but motivating and fun along the way.
“Working with Kelly has helped me move, look, and feel better than I have in years. I’m stronger and healthier than I’ve ever been.”
— KAYLA, ROOTED NUTRITION CLIENT
